ACCEPTING NEW CLIENTS - EVENING AND WEEKEND APPOINTMENTS AVAILABLE!
ACCEPTING NEW CLIENTS - EVENING AND WEEKEND APPOINTMENTS AVAILABLE!
Maya Angelou
The early years are precious - by embracing the opportunity to teach your child about thoughts, feelings, and behaviours, you are promoting resilience and providing them with lifelong tools to cope with multiple stressors. The truth is adults often discount or dismiss the fact that kids experience stress too. Well, it's true kids can and
The early years are precious - by embracing the opportunity to teach your child about thoughts, feelings, and behaviours, you are promoting resilience and providing them with lifelong tools to cope with multiple stressors. The truth is adults often discount or dismiss the fact that kids experience stress too. Well, it's true kids can and do experience stress and they need to learn how to recognize it, communicate it, and manage stressful situations. Let’s work together to equip your child with the skills to thrive. Together, we can support healthy growth and development.
Adolescence can be a challenging period to navigate, but you don’t have to do it alone. Whether you are experiencing mental health concerns (e.g. anxiety, depression, low self-esteem, etc.), trying to figure out exactly who you are or your place in the world, trying to manage relationships with friends or family, burdened by academic pres
Adolescence can be a challenging period to navigate, but you don’t have to do it alone. Whether you are experiencing mental health concerns (e.g. anxiety, depression, low self-esteem, etc.), trying to figure out exactly who you are or your place in the world, trying to manage relationships with friends or family, burdened by academic pressures, or fears about your ability to function independently when you leave home for the first time - this is a safe space. Let’s work together to build a secure foundation of resilience as you begin your journey towards adulthood.
Adulting can be difficult, at times. While help is available, stigma and unhelpful thinking patterns often interfere with help-seeking. So while it’s normal to feel apprehensive about trying something new, like engaging in therapy, we encourage you to challenge the thoughts and/or patterns that are keeping you stuck and depriving you from
Adulting can be difficult, at times. While help is available, stigma and unhelpful thinking patterns often interfere with help-seeking. So while it’s normal to feel apprehensive about trying something new, like engaging in therapy, we encourage you to challenge the thoughts and/or patterns that are keeping you stuck and depriving you from living your best life. At ABC Counselling, we offer individual counselling and psychotherapy services tailored to meet your specific needs. So whether you are trying to better understand who you are or you are struggling with relational, occupational, or mental health challenges - we are here for you. Let's work together to understand what has happened/is happening, its impact, discover what is keeping you stuck, and explore options to move forward.
Symptoms can manifest days, weeks, months, or years following a traumatic event - this does not mean that you're weak! Whether you're suffering from Acute Stress Reaction, Acute Stress Disorder, or Post-Traumatic Stress Disorder (PTSD), if trauma is impairing your ability to sleep, work, socialize, or take care of yourself/your family, you may benefit from professional support.
While some degree of distress is a natural part of life, if you feel chronically overwhelmed, it might be time to seek professional support. Though the symptoms associated with anxiety and depression can feel unbearable and unrelenting, effective treatments are available. Don't let anxiety and depression define your life.
You are the most important person in your child's life; you have tremendous power to influence their health and well-being. Whether you're struggling with communication difficulties, custody conflicts, or defiance, let us help you to become the parent or guardian you want to be.
Are you feeling lonely, isolated, or disconnected? Whether you're experiencing loneliness due to life transitions or other reasons, it's possible to cultivate meaningful relationships, foster a sense of belonging, and rediscover the joy of genuine human connection.
Is anger, guilt, shame, or regret holding you back from living your best life? Intense emotions can be a heavy burden to carry through life. Let's work together towards healing old wounds and embracing a more fulfilling life. Consider taking the first step towards emotional freedom today.
In a society that tries to place people into neat little boxes, it can be difficult to be your authentic self and live a life that is meaningful for you. ABC Counselling is affirming. This really is a safe space to unmask. From a stance of self-compassion and self-acceptance, let's work together to explore your identity.
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ABC Counselling operates from the lands of the Anishnaabe (Anish-nah-bay) and Haudenosaunee (Hoe-den-no-show-nee) peoples. ABC Counselling acknowledges the inherent trauma of colonialism and colonization. Our land acknowledgement and the acceptance of NIHB are deliberate acts to honour Canada's Indigenous peoples.
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